Izinsuku Zokulala Zokuba Ngumzali

Asibe yiqiniso bakwethu. Ukuba umzali kufana nokungena endaweni entsha lapho ukulala kuyisidalwa sasenganekwaneni esihleba ngaso ezinganekwaneni. Esikhundleni samahora ayisishiyagalombili akhazimulayo, ugijima ngentuthu, egqugquzelwa i-caffeine namandla othando ngomuntu wakho omncane. Uzwakala ujwayelekile? Siyakuhalalisela, uyilungu ngokusemthethweni leklabhu yabazali abangalali! Le bhulogi ingeyakho - abantu abamangalisayo abazulazula ezweni elifiphele lobuzali. Futhi silapha ukuze sikhulume ngozakwethu othembekile ohambweni lwakho: othobekile Inabukeni.

Sonke sidlula ezigabeni ezifanayo zobuzali obungalali. Okokuqala kuza isimangaliso esivuleke amehlo kulawo masonto okuqala: “Ngikutholile lokhu! Izingane zilala kakhulu, akunjalo?” Bese kuba ukuncika kwe-caffeine, lapho izingxoxo ziba nsundu, futhi ungase uzithole ugqolozele ungenalutho emshinini wokuwasha, uzibuza ukuthi usebenza kanjani. Ekugcineni, ufinyelela ekwamukeleni, lapho ukulala kuyinkumbulo ekude futhi ugubha ukuwina okuncane, njengokuphatha ukuxubha amazinyo akho. Ekugcineni, kukhona okusha okujwayelekile, lapho usakhathele, kodwa ngandlela-thile, uyachuma. Ufunde ukusebenza ngokulala okulinganiselwe futhi wamukele isiphithiphithi. Usuphenduke uchwepheshe ongakwazi ukulala.

Ukuntuleka kokulala kungaholela emiphumeleni ethile engathandeki ethokozisayo. I-brain farts iba yinto evamile, lapho amagama aphunyuka khona futhi ubeka kabi ifoni yakho njalo. Ungase ube nokushintshashintsha kwemizwelo, usuka enjabulweni uye ukhale lapho uwisa isigqoko (noma isithombe somntwana esihle). Uthuthukisa i-radar yokukhala kwezingane, ekwazi ukuzwa ukukhala okuncane okuphuma endlini yonke, ngisho nomculo onomsindo. Izifiso ze-carbohydrate ziyathatha, futhi ukudla okunempilo kuba iphupho elikude. Futhi, kunjalo, kukhona umzali ogqolozele, lokho kubukeka okukhazimulayo othi, "Ngicela ungangibuzi ukuthi ngixazulule noma yiziphi izinkinga eziyinkimbinkimbi."

Ake sixoxe Amanabukeni. Zingase zibonakale zingabalulekile, kodwa empeleni zibaluleke ngendlela emangalisayo. Inabukeni elihle, elimuncayo lisho izinguquko ezimbalwa zaphakathi kwamabili, okuholela ekulaleni okwengeziwe kwenu nobabili! I-diaper ethembekile ivimbela ukungcola futhi igcine isikhumba somntwana somile futhi sijabule, okuvimbela ukuqubuka kwe-diaper futhi konga isikhathi!

Akuwona wonke ama-diaper adalwe alinganayo, ngakho-ke yini oyifunayo? Khetha inabukeni eklanyelwe ukuphatha umswakama omningi, ikakhulukazi ebusuku. Ukulingana kahle kuyisihluthulelo sokuvimbela ukuvuza, ngakho-ke bheka izinhlangothi ezinwebekayo kanye nama-cuffs emilenzeni. Futhi, khetha izinto ezithambile, eziphefumulayo, ikakhulukazi izinketho ze-hypoallergenic, ezilungele isikhumba esibucayi. Okokugcina, amanye ama-diaper anezinkomba zokumanzi noma ukuvikeleka okwengeziwe ebusuku.

Kungakho wethuama-diaper ebusukuzenzelwe ukukusiza ukuthi uthole ukulala okwengeziwe! Amanabukeni ethu asebusuku, ngokwesibonelo, gcina ingane yakho yomile kuze kube amahora ayi-12! Omunye umama wasitshela ukuthi amanabukeni ethu asebusuku amnika amahora ayisithupha okulala!

Amanabukeni amnandi, kodwa nanka amathiphu okusinda. Nap lapho ingane iletha (khohlwa imisebenzi yasekhaya; ukulala kuyinto eza kuqala kuwe). Yamukela lonke usizo lapho ungaluthola. Ukusebenzisa i-caffeine ngokusesilinganisweni kungasiza, kodwa ungakusebenzisi ngokweqile. Yehlisa izindinganiso zakho, njengoba kulungile uma indlu ingcolile. Okubaluleke kakhulu, zikhumbuze ukuthi lesi sigaba singokwesikhashana futhi ngeke sihlale unomphela.

Ukungalali kunzima, kodwa unamandla! Ngamanabukeni amahle kanye nomuzwa wokuhlekisa, uzosinda. Sikhona ngenxa yakho!