Ukufika kwengane yakho yisikhathi senjabulo nenjabulo. Ngaphambi kosuku lokuzalwa lwengane yakho, qiniseka ukuthi unazo zonke izinto ongase uzidinge ekubelethweni kwakho.
Izinto zikamama:
1. Ijazi leCardigan×2 amasethi
Lungiselela ijazi elifudumele, le-cardigan, okulula ukuligqoka futhi ugweme ukubanda.
2. Ubhodisi wobuhlengikazi × 3
Ungakhetha uhlobo lokuvula ngaphambili noma uhlobo lokuvula isihlilingi, olulungele ukondla ingane.
3. Izingubo zangaphansi ezilahlwayo×6
Ngemuva kokubeletha, kune-postpartum lochia futhi udinga ukushintsha izingubo zakho zangaphansi njalo ukuze uzigcine zihlanzekile. Izingubo zangaphansi ezilahlwayo zilula kakhulu.
4. Ama-napkins ahlanzekile okubeletha × izingcezu ezingu-25
Ngemuva kokubeletha, izitho zakho zangasese zingenwa izifo ezibangelwa amagciwane, ngakho-ke qiniseka ukuthi usebenzisa ama-napkins ahlanzekile ukuze uhlale womile futhi uhlanzekile.
5. Amaphedi okuncelisa okhulelwex10 izingcezu
Ezinsukwini ezimbalwa zokuqala, isigaba sikaCaesarean sidinga i-catheterization yomchamo ngaphambi kokuhlinzwa. Lokhu kungasetshenziswa ukuhlukanisa i-lochia nokugcina amashidi ehlanzekile.
6. Ibhande lokulungisa i-pelvic×1
Ibhande lokulungisa i-pelvic lihlukile kunebhande lesisu elijwayelekile. Isetshenziswa endaweni ephansi ukuze ifake ukucindezela kwangaphakathi okumaphakathi ku-pelvis futhi ikhuthaze ukululama kwayo ngokushesha ngangokunokwenzeka.
7. Ibhande lesisu×1
Ibhande lesisu linikezelwe ukubeletha okuvamile kanye nesigaba sokuhlinzwa, futhi isikhathi sokusebenzisa sibuye sihluke kancane.
8. Izinto zokugeza × 1 isethi
Isixubho, ikamu, isibuko esincane, indishi yokugezela, insipho nempushana yokuwasha. Lungiselela amathawula angu-4-6 okugeza izingxenye ezahlukene zomzimba.
9. Iziliphu × amapheya angu-1
Khetha ama-slipper anamathenda athambile futhi angasheleli.
10. Cutlery × 1 isethi
Amabhokisi okudla kwasemini, izinti, izinkomishi, izinkezo, utshani obugobile. Uma ungakwazi ukuvuka ngemva kokubeletha, ungaphuza amanzi nesobho ngotshani, okuyinto elula kakhulu.
11. Ukudla kukamama × ezimbalwa
Ungalungisa ushukela onsundu, ushokoledi nokunye ukudla kusenesikhathi. Ushokoledi ungasetshenziswa ukukhulisa amandla omzimba ngesikhathi sokubeletha, kanti ushukela onsundu usetshenziselwa i-tonic yegazi ngemva kokubeletha.
Izinto zengane:
1. Izingubo ezisanda kuzalwa × amasethi ama-3
2. Amanabukeni×30 izingcezu
Izingane ezisanda kuzalwa zisebenzisa cishe izingcezu ezingu-8-10 zamanabukeni osayizi we-NB ngosuku, ngakho lungiselela inani lezinsuku ezintathu kuqala.
3. Ibhulashi lebhodlela × 1
Ukuze uhlanze ibhodlela lomntwana kahle, ungakhetha ibhulashi lebhodlela lomntwana ngekhanda lebhulashi lesipontshi kanye nokuhlanza ibhodlela lomntwana ukuze uhlanza.
4. Bamba iphinifa × 2
Isetshenziselwa ukufudumala, ngisho nasehlobo, ingane kufanele ivale isisu lapho ilele ukuze igweme ukungaphatheki kahle okubangelwa amakhaza.
5. Ibhodlela lengane lengilazi×2
6. Impushana yobisi lwefomula × ikani eli-1
Nakuba kungcono kakhulu ukuncelisa usana olusanda kuzalwa, uma kucatshangelwa ukuthi abanye omama banenkinga yokuncelisa noma ukuntula ubisi, kungcono ukulungisa ithini lobisi lwefomula kuqala.
